Muscle Soreness Vs Muscle Injury. Alot of pe...

Muscle Soreness Vs Muscle Injury. Alot of persons make the mistake of taking the same approach to handling both. These two situations actually require completely polar opposite responses on your part. Curious as to how to tell them apart and speed up recovery time then check out CobraCamp 's video this week：
https://youtu.be/LajVChDvmKo
肌肉受傷比肌肉酸痛。有的人覺得這兩的情況需要同樣的反應。其實發生時你要做的事情完全不一樣。好奇怎麼樣可以快速修復的話看英文版教學視頻（可以開字幕）：
https://youtu.be/LajVChDvmKo

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